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Čo robiť po masáži a ako často ju opakovať?
Dopriali ste si práve masáž, v salóne či doma za pomoci masážnych prístrojov? Možno sa zamýšľate nad tým, ako jej účinky ešte umocniť.
Ako často môžem používať vibračný pás?
Odporúča sa každý druhý deň, tak 3x až 4x týždenne. Svaly potrebujú voľné dni bez cvičenia na regeneráciu a zdravý rast.
Účinky masáží
Ako pôsobí správne vykonaná masáž?
K čomu je dobré tejpovanie?
Možno ste pri športovom prenose zahliadli na tele vášho favorita farebné pásky a zaujímate sa, na čo sú dobré. Pokúsime sa to vysvetliť.
Neprepínajte sa a využívajte masážne prístroje
Masáž dá poriadne zabrať, tak prečo si ju neuľahčiť? V domácich podmienkach vystačíte s lacným masážnym prístrojom na batérie, ktorý si môžete vybrať v rôznych farbách.
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